RunEndurance
New York - [C] Easy + 4 strides
Tuesday, November 3, 2026 · 7:22 PM
9.0km
Distance
47m
Duration
53
Training Load
65m
Elevation
Endurance (Z2) 602 kcal 5:20 /km 173 spm
Power
Avg
263W
NP
268W
Max
350W
IF
0.82
Heart rate
Avg
142bpm
Max
156bpm
Cadence
173spm
Power Zones
Z147%Z248%Z34%Z41%
HR Zones
Z14%Z296%