Virtual RunTempo
[A] 2x5K @ ~315 W
Monday, November 2, 2026 · 7:27 PM
13.2km
Distance
1:04h
Duration
79
Training Load
Endurance (Z2) 915 kcal 4:52 /km 170 spm
Power
Avg
276W
NP
284W
Max
327W
IF
0.86
Heart rate
Avg
162bpm
Max
184bpm
Cadence
170spm
Power Zones
Z127%Z237%Z336%
HR Zones
Z14%Z225%Z322%Z449%