RunRecovery
[B] 12 mi easy (altitude)
Saturday, October 31, 2026 · 3:41 PM
21.1km
Distance
2:10h
Duration
107
Training Load
259m
Elevation
Recovery (Z1) 1576 kcal 6:10 /km 174 spm
Power
Avg
231W
NP
232W
Max
314W
IF
0.70
Heart rate
Avg
140bpm
Max
161bpm
Cadence
174spm
Power Zones
Z195%Z24%
HR Zones
Z12%Z295%Z33%