RunEndurance
[C] Easy (altitude) or off
Friday, October 30, 2026 · 6:06 PM
7.6km
Distance
41m
Duration
43
Training Load
44m
Elevation
Recovery (Z1) 548 kcal 5:26 /km 175 spm
Power
Avg
259W
NP
262W
Max
348W
IF
0.80
Heart rate
Avg
143bpm
Max
156bpm
Cadence
175spm
Power Zones
Z161%Z235%Z34%
HR Zones
Z12%Z298%