RideThreshold
Bedford Cycling
Thursday, October 29, 2026 · 7:49 AM
10.8km
Distance
24m
Duration
31
Training Load
163m
Elevation
Tempo (Z3) 392 kcal 27.0 km/h 87 rpm
Power
Avg
247W
NP
255W
Max
485W
IF
0.88
Heart rate
Avg
154bpm
Max
166bpm
Cadence
87rpm
Power Zones
Z15%Z219%Z336%Z430%Z59%Z62%
HR Zones
Z28%Z391%Z42%