RideThreshold
Greenwich Road Cycling
Thursday, October 29, 2026 · 7:20 AM
12.5km
Distance
25m
Duration
30
Training Load
120m
Elevation
Tempo (Z3) 404 kcal 29.1 km/h 86 rpm
Power
Avg
236W
NP
243W
Max
421W
IF
0.84
Heart rate
Avg
151bpm
Max
162bpm
Cadence
86rpm
Power Zones
Z16%Z214%Z353%Z424%Z52%
HR Zones
Z14%Z211%Z385%