RunRecovery
[B] Alt run (no bike): Easy 75′ + 6 strides
Thursday, October 22, 2026 · 8:07 AM
11.4km
Distance
1:00h
Duration
0
Training Load
198m
Elevation
Recovery (Z1) 786 kcal 5:20 /km 88 rpm
0Heart rate
Avg
140bpm
Max
148bpm
Cadence
88rpm
Power Zones
Z1100%
HR Zones
Z11%Z299%