RunTempo
[A] 3x8′ @ MP (2x12′ if recovered)
Tuesday, October 20, 2026 · 7:22 AM
11.2km
Distance
55m
Duration
70
Training Load
117m
Elevation
Endurance (Z2) 795 kcal 4:59 /km 87 rpm
Power
Avg
284W
NP
288W
Max
367W
IF
0.87
Heart rate
Avg
147bpm
Max
165bpm
Cadence
87rpm
Power Zones
Z121%Z244%Z329%Z46%
HR Zones
Z13%Z277%Z321%