Trail RunEndurance
Morning Run
Sunday, October 18, 2026 · 7:48 AM
20.4km
Distance
1:50h
Duration
122
Training Load
207m
Elevation
Endurance (Z2) 1515 kcal 5:27 /km 88 rpm
Power
Avg
263W
NP
268W
Max
390W
IF
0.81
Heart rate
Avg
143bpm
Max
169bpm
Cadence
88rpm
Power Zones
Z144%Z247%Z36%Z43%
HR Zones
Z13%Z291%Z36%