RunEndurance
Evening Run
Friday, October 16, 2026 · 7:07 PM
5.0km
Distance
26m
Duration
30
Training Load
32m
Elevation
Endurance (Z2) 344 kcal 5:18 /km 84 rpm
Power
Avg
272W
NP
271W
Max
315W
IF
0.82
Heart rate
Avg
139bpm
Max
157bpm
Cadence
84rpm
Power Zones
Z130%Z265%Z36%
HR Zones
Z17%Z293%