RunThreshold
Afternoon Run
Thursday, October 15, 2026 · 5:23 PM
10.1km
Distance
50m
Duration
68
Training Load
68m
Elevation
Tempo (Z3) 734 kcal 4:56 /km 86 rpm
Power
Avg
285W
NP
298W
Max
406W
IF
0.90
Heart rate
Avg
161bpm
Max
181bpm
Cadence
86rpm
Power Zones
Z128%Z216%Z340%Z415%Z51%
HR Zones
Z16%Z233%Z311%Z450%