RunEndurance
Evening Run
Wednesday, October 14, 2026 · 6:20 PM
8.1km
Distance
43m
Duration
46
Training Load
60m
Elevation
Recovery (Z1) 543 kcal 5:20 /km 88 rpm
Power
Avg
260W
NP
263W
Max
359W
IF
0.80
Heart rate
Avg
142bpm
Max
164bpm
Cadence
88rpm
Power Zones
Z153%Z239%Z38%
HR Zones
Z15%Z292%Z34%