Andy
RunRecovery

IntervalCoach - Easy brick run

Tuesday, October 13, 2026 · 7:00 AM

8.0km
Distance
45m
Duration
26
Training Load
Recovery (Z1) 5:36 /km
Power
Avg
171W
IF
0.59
Power Zones
Z1100%

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

Try IntervalCoach free

intervalcoach.app

Command Palette

Search for a command to run...