RideTempo
Up Flagstaff
Tuesday, October 13, 2026 · 3:49 PM
12.7km
Distance
52m
Duration
53
Training Load
485m
Elevation
Tempo (Z3) 757 kcal 14.5 km/h 83 rpm
Power
Avg
214W
NP
226W
Max
475W
IF
0.78
Heart rate
Avg
141bpm
Max
161bpm
Cadence
83rpm
Power Zones
Z111%Z235%Z335%Z415%Z53%
HR Zones
Z14%Z255%Z341%