RideTempo
Afternoon Ride
Monday, October 12, 2026 · 1:26 PM
82.8km
Distance
4:10h
Duration
219
Training Load
1637m
Elevation
Endurance (Z2) 3160 kcal 19.7 km/h 77 rpm
Power
Avg
183W
NP
210W
Max
732W
IF
0.72
Heart rate
Avg
148bpm
Max
180bpm
Cadence
77rpm
Power Zones
Z122%Z241%Z325%Z49%Z52%
HR Zones
Z17%Z233%Z348%Z412%