RunEndurance
Morning Run
Saturday, October 10, 2026 · 9:33 AM
21.1km
Distance
1:55h
Duration
120
Training Load
187m
Elevation
Recovery (Z1) 1646 kcal 5:28 /km 88 rpm
Power
Avg
259W
NP
261W
Max
363W
IF
0.79
Heart rate
Avg
162bpm
Max
180bpm
Cadence
88rpm
Power Zones
Z158%Z237%Z34%
HR Zones
Z11%Z229%Z327%Z444%