RunTempo
2x15’ @ MP
Wednesday, October 7, 2026 · 8:09 PM
9.7km
Distance
49m
Duration
60
Training Load
Tempo (Z3) 648 kcal 5:09 /km 84 rpm
Power
Avg
266W
NP
281W
Max
355W
IF
0.85
Heart rate
Avg
146bpm
Max
171bpm
Cadence
84rpm
Power Zones
Z138%Z21%Z360%
HR Zones
Z116%Z238%Z346%