RunRecovery
Morning Jaunt
Wednesday, October 7, 2026 · 7:10 AM
4.6km
Distance
31m
Duration
21
Training Load
138m
Elevation
Recovery (Z1) 342 kcal 6:44 /km 86 rpm
Power
Avg
209W
NP
208W
Max
249W
IF
0.63
Heart rate
Avg
139bpm
Max
157bpm
Cadence
86rpm
Power Zones
Z1100%
HR Zones
Z113%Z287%