Virtual RideVO2max
TrainingPeaks Virtual - Workout: [A] Bike VO2 4x5′
Tuesday, October 6, 2026 · 7:38 AM
21.4km
Distance
35m
Duration
52
Training Load
96m
Elevation
VO2max (Z5) 470 kcal 35.8 km/h 91 rpm
Power
Avg
216W
NP
261W
Max
356W
IF
0.93
Heart rate
Avg
147bpm
Max
179bpm
Cadence
91rpm
Power Zones
Z137%Z29%Z31%Z49%Z542%Z62%
HR Zones
Z117%Z227%Z317%Z439%