RunEndurance
Evening Run
Monday, October 5, 2026 · 6:28 PM
5.6km
Distance
30m
Duration
32
Training Load
45m
Elevation
Recovery (Z1) 394 kcal 5:32 /km 87 rpm
Power
Avg
262W
NP
262W
Max
337W
IF
0.79
Heart rate
Avg
143bpm
Max
166bpm
Cadence
87rpm
Power Zones
Z160%Z236%Z35%
HR Zones
Z12%Z292%Z36%