RideVO2max
3x5’ VO2
Thursday, October 1, 2026 · 7:23 AM
23.8km
Distance
44m
Duration
58
Training Load
290m
Elevation
Endurance (Z2) 664 kcal 32.2 km/h 85 rpm
Power
Avg
226W
NP
257W
Max
512W
IF
0.89
Heart rate
Avg
149bpm
Max
180bpm
Cadence
85rpm
Power Zones
Z120%Z230%Z38%Z415%Z524%Z63%
HR Zones
Z19%Z235%Z322%Z433%