Weight TrainingRecovery

Evening Weight Training

Friday, October 2, 2026 · 7:52 PM

28m
Duration
10
Training Load
213 kcal
Heart rate
Avg
107bpm
Max
161bpm
HR Zones
Z199%Z21%

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

Try IntervalCoach free

intervalcoach.app

Command Palette

Search for a command to run...