RunRecovery
Afternoon Hike
Saturday, August 8, 2026 · 5:59 PM
9.0km
Distance
1:44h
Duration
42
Training Load
461m
Elevation
Recovery (Z1) 781 kcal 15:17 /km 58 rpm
Power
Avg
122W
NP
157W
Max
254W
IF
0.49
Heart rate
Avg
104bpm
Max
168bpm
Cadence
58rpm
Power Zones
Z1100%
HR Zones
Z179%Z218%Z33%