RideTempo
New York Road Cycling
Thursday, August 6, 2026 · 6:47 AM
56.9km
Distance
2:09h
Duration
130
Training Load
436m
Elevation
Endurance (Z2) 1740 kcal 26.3 km/h 80 rpm
Power
Avg
199W
NP
225W
Max
536W
IF
0.78
Heart rate
Avg
132bpm
Max
166bpm
Cadence
80rpm
Power Zones
Z120%Z229%Z318%Z413%Z53%Z62%SS15%
HR Zones
Z123%Z253%Z323%