RideAnaerobic
Group ride then 6x3’ VO2
Wednesday, August 5, 2026 · 6:32 AM
61.3km
Distance
2:05h
Duration
145
Training Load
462m
Elevation
Recovery (Z1) 1648 kcal 29.1 km/h 79 rpm
Power
Avg
193W
NP
241W
Max
704W
IF
0.83
Heart rate
Avg
125bpm
Max
178bpm
Cadence
79rpm
Power Zones
Z131%Z225%Z314%Z47%Z57%Z68%SS9%
HR Zones
Z146%Z238%Z36%Z411%