RideEndurance
Greenwich Road Cycling
Monday, August 3, 2026 · 6:51 PM
34.0km
Distance
1:04h
Duration
53
Training Load
394m
Elevation
Endurance (Z2) 839 kcal 31.8 km/h 81 rpm
Power
Avg
193W
NP
204W
Max
457W
IF
0.70
Heart rate
Avg
128bpm
Max
153bpm
Cadence
81rpm
Power Zones
Z114%Z250%Z319%Z46%Z52%SS8%
HR Zones
Z112%Z286%Z32%