RideThreshold
IntervalCoach - 6x20 Tempo Intervals
Sunday, August 2, 2026 · 8:31 AM
73.0km
Distance
2:34h
Duration
166
Training Load
512m
Elevation
Recovery (Z1) 2113 kcal 28.1 km/h 81 rpm
Power
Avg
200W
NP
233W
Max
632W
IF
0.80
Heart rate
Avg
132bpm
Max
170bpm
Cadence
81rpm
Power Zones
Z123%Z223%Z316%Z415%Z57%Z63%SS13%
HR Zones
Z128%Z244%Z324%Z43%