RunVO2max
Morning Run
Saturday, August 1, 2026 · 8:33 AM
21.9km
Distance
2:05h
Duration
218
Training Load
414m
Elevation
Recovery (Z1) 1464 kcal 5:42 /km 87 rpm
Power
Avg
274W
NP
327W
Max
1737W
IF
1.02
Heart rate
Avg
144bpm
Max
170bpm
Cadence
87rpm
Power Zones
Z158%Z226%Z36%Z59%
HR Zones
Z13%Z282%Z315%