RideEndurance
Evening Ride
Friday, July 31, 2026 · 6:13 PM
28.5km
Distance
1:05h
Duration
54
Training Load
193m
Elevation
Recovery (Z1) 793 kcal 25.0 km/h 80 rpm
Power
Avg
168W
NP
205W
Max
802W
IF
0.71
Heart rate
Avg
130bpm
Max
172bpm
Cadence
80rpm
Power Zones
Z135%Z224%Z318%Z47%Z54%Z61%SS11%
HR Zones
Z116%Z272%Z311%