RideRecovery
New York Road Cycling
Friday, July 31, 2026 · 5:50 PM
667m
Distance
15m
Duration
1
Training Load
8m
Elevation
Recovery (Z1) 39 kcal 2.6 km/h 71 rpm
Power
Avg
14W
NP
60W
Max
286W
IF
0.21
Heart rate
Avg
89bpm
Max
126bpm
Cadence
71rpm
Power Zones
Z198%Z22%
HR Zones
Z198%Z22%