RideEndurance
IntervalCoach - Recovery Spin
Thursday, June 25, 2026 · 7:19 AM
29.4km
Distance
1:12h
Duration
36
Training Load
208m
Elevation
Recovery (Z1) 698 kcal 22.7 km/h 74 rpm
Power
Avg
124W
NP
159W
Max
545W
IF
0.55
Heart rate
Avg
109bpm
Max
152bpm
Cadence
74rpm
Power Zones
Z161%Z225%Z39%Z41%SS3%
HR Zones
Z174%Z224%Z31%