RunTempo
Evening Run
Wednesday, June 24, 2026 · 7:23 PM
7.0km
Distance
34m
Duration
47
Training Load
56m
Elevation
Tempo (Z3) 495 kcal 4:59 /km 87 rpm
Power
Avg
287W
NP
292W
Max
395W
IF
0.91
Heart rate
Avg
154bpm
Max
168bpm
Cadence
87rpm
Power Zones
Z12%Z231%Z363%Z43%
HR Zones
Z12%Z237%Z361%