RunEndurance
Lunch Run
Saturday, June 20, 2026 · 12:19 PM
1.8km
Distance
9m
Duration
13
Training Load
11m
Elevation
Endurance (Z2) 134 kcal 5:09 /km 86 rpm
Power
Avg
285W
NP
293W
Max
467W
IF
0.92
Heart rate
Avg
155bpm
Max
177bpm
Cadence
86rpm
Power Zones
Z135%Z236%Z313%Z43%Z513%
HR Zones
Z12%Z254%Z336%Z48%