RideTempo
Lunch Ride
Saturday, June 20, 2026 · 11:44 AM
12.0km
Distance
29m
Duration
29
Training Load
206m
Elevation
Recovery (Z1) 327 kcal 24.8 km/h 70 rpm
Power
Avg
164W
NP
223W
Max
505W
IF
0.77
Heart rate
Avg
134bpm
Max
179bpm
Cadence
70rpm
Power Zones
Z142%Z221%Z311%Z48%Z54%Z65%SS9%
HR Zones
Z124%Z246%Z323%Z48%