RunTempo
Evening Run
Wednesday, June 17, 2026 · 6:19 PM
4.0km
Distance
19m
Duration
27
Training Load
40m
Elevation
Tempo (Z3) 303 kcal 5:15 /km 87 rpm
Power
Avg
273W
NP
290W
Max
362W
IF
0.91
Heart rate
Avg
165bpm
Max
178bpm
Cadence
87rpm
Power Zones
Z14%Z230%Z358%Z48%
HR Zones
Z213%Z341%Z445%