Virtual RideEndurance
TrainingPeaks Virtual - Workout: Heat Training Session
Wednesday, June 17, 2026 · 4:53 PM
21.5km
Distance
45m
Duration
23
Training Load
123m
Elevation
Endurance (Z2) 393 kcal 28.6 km/h 71 rpm
Power
Avg
136W
NP
156W
Max
226W
IF
0.56
Heart rate
Avg
152bpm
Max
179bpm
Cadence
71rpm
Power Zones
Z149%Z251%
HR Zones
Z16%Z214%Z339%Z441%