WorkoutRecovery

Sauning

Monday, June 15, 2026 · 8:39 PM

15m
Duration
6
Training Load
0m
Elevation
132 kcal
Heart rate
Avg
116bpm
Max
147bpm
HR Zones
Z1100%

Train with intent.

IntervalCoach adapts every session to your body — recovery, fitness and goals, every day.

Try IntervalCoach free

intervalcoach.app

Command Palette

Search for a command to run...